1:00 pm - 4:00 pm Eastern
10:00 am - 1:00 pm Pacific
159 State Street, 2nd Floor, Portland, ME, 04101
“Kriya-Yoga is the direction to the ultimate objective.” —Anandamayi Ma
What is Kriya Yoga?
Kriya yoga is a profoundly transformative set of practices in which you work directly with your energy body. The energy body is composed of chakras, nadī (subtle channels) and other aspects of your subtle anatomy.
Many practices of kriya yoga involve using the natural breath, visualization, mantra, mudra and bandha.
What you will learn
Shambhavi has trained in several systems of Kriya Yoga from North India. In this teaching, she introduces the subtle anatomy and classical kriyas that, if practiced regularly, recalibrate your body, energy and mind.
Prerequisites: Jaya Kula Foundations and consistently doing the practices taught in Foundations.
About the teacher
Shambhavi Sarasvati is the spiritual director of Jaya Kula. Her principle training is in the View and practices of Trika Shaivism, the classical Tantrik tradition of Kashmir, and the Dzogchen tradition of Tibet.
“Spiritual practice is a way to find out who you really are and to live in the fullness of Reality. This is Self-realization. Nothing more or less.” —Shambhavi
You can read more about Shambhavi’s background, training and
Kriya Yoga Foundations is a Jaya Kula Core Teaching.+ Google Calendar+ iCal