1:00 pm - 4:00 pm Eastern
10:00 am - 1:00 pm Pacific
159 State Street, 2nd Floor, Portland, ME, 04101
To be determined
“Kriya-Yoga is the direction to the ultimate objective.” —Anandamayi Ma
What is Kriya Yoga?
Kriya yoga is a profoundly transformative set of practices in which you work directly with your energy body. The energy body is composed of chakras, nadī (subtle channels) and other aspects of your subtle anatomy.
Many practices of kriya yoga involve using the natural breath, visualization, mantra, mudra and bandha.
What you will learn
Shambhavi has trained in several systems of Kriya Yoga from North India. In this teaching, she introduces the subtle anatomy and classical kriyas that, if practiced regularly, recalibrate your body, energy and mind.
Prerequisites: Jaya Kula Foundations and consistently doing the practices taught in Foundations.
Kriya Yoga Foundations is a Jaya Kula Core Teaching.+ Google Calendar+ iCal