4:00 pm - 6:00 pm Eastern
159 State Street, 2nd Floor, Portland, ME, 04101
with Shambhavi Sarasvati
Natural contemplation means resting totally fresh and uncontrived in effortless enjoyment of living presence. —Shambhavi
What is Sahaja?
Sahaja, or natural contemplation is non-conceptual, open-eyed meditation with minimal form. In other traditions, similar practices are called Trekchö (Dzogchen), Mahamudra (Kagyu) and Shikantaza (Zen).
Sahaja has no purpose other than the enjoyment of Reality without alteration.
If you are an experienced practitioner of mindfulness, shamatha or vipassana meditation, Sahaja is the next step.
What you will receive
- An understanding of the different styles of meditation and what meditation is and is not
- Opportunity to learn and practice natural contemplation
- Substantial prior experience with any of the styles of meditation mentioned above or their equivalent.
- Current students: Please talk to Shambhavi if you think you may be ready to begin Sahaja practice.
Shambhavi is an experienced practitioner and teacher of open-eyed meditation. She has received extensive instruction from teachers in the traditions of Trika Shaivism, Dzogchen and Kagyu Tibetan Buddhism. Read more about Shambhavi.
Sahaja is a Jaya Kula Core Teaching