1:00 pm - 5:00 pm Eastern
10:00 am - 2:00 pm Pacific
159 State Street, 2nd Floor, Portland, ME, 04101
1207 SE 72nd Ave.
Portland, OR, 97215
Shakti means power or capacity. Energy conservation is the key to redirecting our energy to activities that promote both ordinary happiness and self-realization.
What you will learn
- Learn about the fundamental energizers of human life according to Ayurveda: Prana (the breath of life), Tejas (the fire of intelligence) and Ojas (primordial support and nourishment)
- Learn how we deplete Prana, Tejas and Ojas through inappropriate eating, sleeping, relating, working and emoting.
- Learn simple methods to conserve Prana, Tejas and Ojas through recalibrating your everyday life and getting back in sync with nature.
About the teacher
Shambhavi Sarasvati is the spiritual director of Jaya Kula. Her principle training is in the View and practices of Trika Shaivism, the classical Tantrik tradition of Kashmir, and the Dzogchen tradition of Tibet.
“Spiritual practice is a way to find out who you really are and to live in the fullness of Reality. This is Self-realization. Nothing more or less.” —Shambhavi
You can read more about Shambhavi’s background, training and
This is a Jaya Kula Core Teaching.+ Google Calendar+ iCal
Bookings are closed for this event.