Tag Archives: meditation
Sadhana is Play
Meditation postures are often difficult to maintain at first. Try to work with your body in a friendly, playful, experimental way. Continue reading
Awareness is not Grasping
Each morning, my Tibetan housemate filled copper offering bowls to the brim with fresh water. She then walked slowly and steadily to the altar room, her gaze undistracted so as not to spill any precious drops along the way. Continue reading
Open Eye Meditation
While many wonderful meditation practices are rightly done with eyes closed, teachers of direct realization will generally insist upon an eyes-open meditation posture. Continue reading
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