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	<title>Jaya Kula &#187; meditation</title>
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		<title>Sadhana is Play</title>
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		<pubDate>Thu, 02 Feb 2012 18:26:12 +0000</pubDate>
		<dc:creator>Shambhavi</dc:creator>
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		<description><![CDATA[Meditation postures are often difficult to maintain at first. Try to work with your body in a friendly, playful, experimental way. <a href="http://jayakula.org/playfulness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Awareness is not Grasping</title>
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		<pubDate>Thu, 21 Oct 2010 22:03:49 +0000</pubDate>
		<dc:creator>Shambhavi</dc:creator>
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		<description><![CDATA[Each morning, my Tibetan housemate filled copper offering bowls to the brim with fresh water. She then walked slowly and steadily to the altar room, her gaze undistracted so as not to spill any precious drops along the way.  <a href="http://jayakula.org/awareness-grasping/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Open Eye Meditation</title>
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		<pubDate>Sun, 01 Jan 2006 10:35:19 +0000</pubDate>
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		<description><![CDATA[While many wonderful meditation practices are rightly done with eyes closed, teachers of direct realization will generally insist upon an eyes-open meditation posture. <a href="http://jayakula.org/eyes-wide-open/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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