Tag Archives: Sadhana

Siddhasana for Women

A highly effective seated meditation posture for women demonstrated by Anandamayi Ma with detailed instructions. Continue reading

Mantra Practice

Four Sanskrit mantras you can practice safely and gain benefit. Includes MP3 of each mantra and instruction. Om, Om Ma, Om Namah Sivaya, and Om Namo Narayani. Continue reading

How to Practice Tantra

Doing some special practice while seated on a meditation cushion (or as some of you imagine, while lying in a bed!) and then carrying on as usual in your everyday life is in no way Tantrik practice. There is no such thing as Tantra without integrated practice based on the daily precepts of Ayurveda. Continue reading

Three Stages of Sadhana

Full integration is an aim of any spiritual practice we undertake. There is no distinction between practice and life. We have realized what is called “seamless practice.” Continue reading