Tag Archives: Sadhana

The Practice of Contentment

Contentment – the experience of being full and complete – is not so far from you as you may imagine. When you have  finished eating a delicious meal, have listened to a beautiful piece of music, have enjoyed any form … Continue reading

Nothing Spiritual

This dharma talk was given by Shambhavi Sarasvati on May 24, 2011 in Portland, Oregon. The talk includes readings from the teachings of Anandamayi Ma and Jnanadeva. The topic is losing the distinction between spiritual and mundane and establishing “akhanda … Continue reading

Awareness is not Grasping

Each morning, my Tibetan housemate filled copper offering bowls to the brim with fresh water. She then walked slowly and steadily to the altar room, her gaze undistracted so as not to spill any precious drops along the way. Continue reading

Siddhasana for Women

A highly effective seated meditation posture for women demonstrated by Anandamayi Ma with detailed instructions. Continue reading