Tag Archives: Sadhana
Siddhasana for Women
A highly effective seated meditation posture for women demonstrated by Anandamayi Ma with detailed instructions. Continue reading
Mantra Practice
Four Sanskrit mantras you can practice safely and gain benefit. Includes MP3 of each mantra and instruction. Om, Om Ma, Om Namah Sivaya, and Om Namo Narayani. Continue reading
How to Practice Tantra
Doing some special practice while seated on a meditation cushion (or as some of you imagine, while lying in a bed!) and then carrying on as usual in your everyday life is in no way Tantrik practice. There is no such thing as Tantra without integrated practice based on the daily precepts of Ayurveda. Continue reading
Three Stages of Sadhana
Full integration is an aim of any spiritual practice we undertake. There is no distinction between practice and life. We have realized what is called “seamless practice.” Continue reading
