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Shamatha Meditation

December 19 2015

Saturday, Dec 19, 2015

1:00 pm - 5:00 pm Eastern

Locations

Matrika House

159 State Street, 2nd Floor
Portland, ME, 04101

Ways to Attend

With Shambhavi Sarasvati

Learn how to meditate the direct realization way. A journey into relaxing deeply and immersing yourself in the immediacy of life. 

Meditating morningYou will learn:

  • What is meditation and what are different styles of meditation?
  • A beginning meditation practice that encourages you to  experience immersion in life and greater aliveness
  • Shamatha, open-eye meditation, a practice that invokes the simplicity and calm abiding that comes from rediscovering your home in the world just as it is. Shamatha softly re-integrates you into life as an experiencer and participant rather than as an observer or through methods of concentration.

ALL LEVELS OF MEDITATORS ARE WELCOME.

Prerequisites: None

Shamatha Meditation is a Jaya Kula Core Teaching

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Bookings

Bookings are closed for this event.