Skip to content

Kriya Yoga Foundations

kriya yoga
November 11 2018

Sunday, Nov 11, 2018

1:00 pm - 4:00 pm Eastern

10:00 am - 1:00 pm Pacific


Matrika House

159 State Street, 2nd Floor
Portland, ME, 04101

Ways to Attend

“Kriya-Yoga is the direction to the ultimate objective.” —Anandamayi Ma

What is Kriya Yoga?

Kriya yoga is a profoundly transformative set of practices in which you work directly with your energy body. The energy body is composed of chakras, nadī (subtle channels) and other aspects of your subtle anatomy.

Many practices of kriya yoga involve using the natural breath, visualization, mantra, mudra and bandha.

What you will learn

Shambhavi has trained in several systems of Kriya Yoga from North India. In this teaching, she introduces the subtle anatomy and kriyas that, if practiced regularly, recalibrate your body, energy and mind.

Prerequisites: Jaya Kula Foundations and consistently doing the practices taught in Foundations.

Kriya Yoga Foundations is a Jaya Kula Core Teaching. 

About the teacher


Shambhavi Sarasvati is the spiritual director of Jaya Kula. Her principle training is in the View and practices of Trika Shaivism, the Tantrik tradition of Kashmir, and the Dzogchen tradition of Tibet.

Spiritual practice is a way to find out who you really are and to live in the fullness of Reality. This is Self-realization. Nothing more or less.” —Shambhavi

You can read more about Shambhavi’s background, training and publications here.

Read Jaya Kula’s Cancellation Policy

+ Google Calendar+ iCal


Bookings are closed for this event.