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Yoga Nidra View and Practice

yoga nidra
January 20 2018

Saturday, Jan 20, 2018

1:00 pm - 4:30 pm Eastern


Matrika House

159 State Street, 2nd Floor
Portland, ME, 04101

Ways to Attend

Yoga Nidra is a practice of deep refreshment and exploration of the subtle body, energy, and mind. Learn about Yoga Nidra and how to incorporate Yoga Nidra into your life.

what you will learn

  • The history of Yoga Nidra
  • The reasons we practice Yoga Nidra and how it works
  • Two Yoga Nidra sequences for deep refreshment and discovery. You will also receive mp3s of the Yoga Nidra meditations.

About the teacher


Shambhavi Sarasvati is the spiritual director of Jaya Kula. Her principle training is in the View and practices of Trika Shaivism, the Tantrik tradition of Kashmir, and the Dzogchen tradition of Tibet.

Spiritual practice is a way to find out who you really are and to live in the fullness of Reality. This is Self-realization. Nothing more or less.” —Shambhavi

You can read more about Shambhavi’s background, training and publications here.

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Bookings are closed for this event.