DO PRACTICE
AYURVEDA
Ayurveda is the Tantrik life science. It harmonizes the physical, emotional, and spiritual aspects of life. This beautiful, living tradition of self-care is an essential component of authentic Tantrik practice.
PUJA
Releasing or unwinding karmic patterns of body, energy, and mind is one way of talking about self-realization. When we make daily offerings to our ancestors, we are helping to release patterns that we share with them.
SONGS, MANTRA & CHANTING
Learn how to chant mantra, a.k.a. do mantra japa, correctly whether or not you have initiation. Shambhavi has recorded a few mantras that you can practice safely and benefit from and also created a video demonstration of how to count mantras on a mala.
MEDITATION
Practitioners of Trika Shaivism and Dzogchen have the understanding that we use meditation techniques to leave technique behind and eventually enter into the natural state of contemplation.