meditation

March

2016

Meditation and Parenting as Medicine

Published by Sahaji Fisher

February

2012

Sadhana is Play

Published by Shambhavi Sarasvati

Meditation postures are often difficult to maintain at first. Try to work with your body in a friendly, playful, experimental way. By Shambhavi Sarasvati

October

2010

Awareness is not Grasping

Published by Shambhavi Sarasvati

Each morning, my Tibetan housemate filled copper offering bowls to the brim with fresh water. She then walked slowly and steadily to the altar room, her gaze undistracted so as not to spill any precious drops along the way. By Shambhavi Sarasvati

January

2006

Open Eye Meditation

Published by Shambhavi Sarasvati

While many wonderful meditation practices are rightly done with eyes closed, teachers of direct realization will generally insist upon an eyes-open meditation posture. By Shambhavi Sarasvati

February 2, 2012

Sadhana is Play

February 2, 2012

Sadhana is Play

October 21, 2010

Awareness is not Grasping

October 21, 2010

Awareness is not Grasping

January 1, 2006

Open Eye Meditation

January 1, 2006

Open Eye Meditation

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meditation

Meditation and Parenting as Medicine

Sadhana is Play

Awareness is not Grasping

Open Eye Meditation

Sadhana is Play

Sadhana is Play

Awareness is not Grasping

Awareness is not Grasping

Open Eye Meditation

Open Eye Meditation

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